World Arthritis Day 2021: What To Eat And What Not To Eat In Arthritis

World Arthritis Day 2021: How to eat, what to eat and what not to eat in Arthritis

World Arthritis Day 2021: What things should be avoided in arthritis.

World Arthritis Day 2021: Arthritis, that is, the problem of arthritis, has become common not only in the elderly but also among the youth. Due to arthritis, there is unmatched pain in the joints. This pain increases to such an extent that even walking becomes difficult. The reason for this pain can also be due to wrong diet, so special attention needs to be paid to food and drink in arthritis. On the occasion of World Arthritis Day 2021, we are telling you what kind of diet a person suffering from arthritis should take and what things need to be avoided.

Benefits of eating what:

  • Bathua greens are no less than any medicine for the patients of arthritis. You can drink Bathua juice on an empty stomach daily, it can help you feel the pain.
  • You eat an apple every day. It benefits arthritis patients, yes wash it thoroughly before eating so that no harmful chemicals enter your body.
  • Chewing flax seeds every day helps in controlling uric acid in your body. All you have to do is eat flaxseeds regularly in a small spoon. According to you, you can eat it in the interval between breakfast and meal.
  • There is more vitamin C in such fruits which are sour, its consumption benefits the patients of arthritis. Orange, seasonal, lemon, amla etc. can be eaten fiercely.

Due to arthritis, there is unmatched pain in the joints.Photo Credit: iStock

What not to eat in Arthritis:

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1. Avoiding cold things:

Arthritis patients should keep a distance from cold things. The pain may increase after eating something cold. In such a situation, patients of arthritis should not take curd, sour and cold buttermilk lying in the fridge. Along with this, if you have arthritis, then you should stay away from ice cream and kulfi.

2. Avoid high protein-rich food:

Doctors advise patients of arthritis that they should keep away from high protein food, taking more protein can increase the problem of arthritis. It is necessary to avoid things that increase air in the body, such as – Chole, gram, rajma, arbi and jackfruit should be kept away from them.

3. Avoid Deep Fry Food:

Deep fried food in ghee or oil can increase your problem in arthritis. It is good if you do not eat packaged food, snacks and chips etc. By eating more fried, gas is formed in the stomach which can increase the pain.

4. Do not eat fish and walnuts:

Omega-3 fatty acids are high in both walnuts and fish, it increases the amount of uric acid in your body, which increases the pain in arthritis, so stay away from it. Do not use red meat there.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.