World mental health 2021 top celeb who suffers with depression Deepika Padukone Priyanka Chopra brmp | These celebs have also become victims of depression, know from experts why depression dominates the glamor world?

World Mental Health Day 2021: Depression has become a common problem in today’s hectic life. Everyone from mango to special has gone through this problem at some point or the other. Even the world of limelight and glamor is not untouched by it. Often people think that the stars of the film and TV industry must be leading a comfortable and relaxed life, but the truth is quite the opposite. There are many such actresses in Bollywood who have become a victim of depression.

These actresses have become victims of depression

1. Deepika Padukone
Beautiful actress Deepika Padukone, who has proved her strong performance in many superhit films like Bajirao Mastani, Padmavat, has also faced mental health problems like depression. She was in depression after her breakup with Ranbir Kapoor. Now they make people aware about this. He says that at the time of mental illness or depression, one should share their problems with others, talk, communicate and express at such times.

2. Katrina Kaif
Bollywood actress Katrina Kaif went into depression after her breakup with Ranbir Kapoor in 2016 and also became a victim of sleepoholic. After the breakup, Katrina used to sleep for 13-13 hours every day. He had told in an interview that I made books my companion to come out of depression. She used to try to come out of depression by reading good books.

3. Priyanka Chopra
Priyanka Chopra may be a global star today, but there was a time when she was battling depression. After the death of her father, she went into depression and she suffered from it for about five years. He credits his work for getting out of depression. She wrote that I always say that work is my therapy. I put all my sorrow and soul into the character and the film.

4. Anushka Sharma
Anushka Sharma, one of the most successful actresses of Bollywood, has also gone through a period of depression? She had tweeted that she is going through a mental health problem like anxiety disorder and is undergoing treatment. He said that when you have a pain in your stomach, don’t you go to the doctor, then what is the shame in talking openly about the issues related to mental health?

5. Aamir Khan’s daughter Ira Khan
Bollywood’s Mr Perfectionist’s daughter Ira Khan has also become a victim of depression. In October last year (October 2020), Ira Khan said, ‘I am depressed. I am in depression for almost four years. I went to the doctor. I am clinically depressed. Let us tell you that clinical depression is a severe form of mental illness, which affects a person more seriously than just a bad mood.

What do psychiatrists say?
The Bollywood industry and depression have an age-old link, the dazzling world often hiding the pain and tension behind the face. After all, we have had a special conversation with well-known psychiatrist Dr Vikas Khanna about why depression dominates the glamor world. They say that depression can happen to people of all ages and classes. Understand the whole thing through question and answer.

Question- After all, why depression dominates the glamor world?

Answer- Depression often happens in celebs because when they get a lot of success, then a question comes in mind that what now? what next? During this, they start feeling like emptiness. Wealth and wealth have earned everything, now what next? After achieving something, the thoughts of emptiness coming from inside gradually lead to depression. According to a study, stress is seen more in affluent societies. This also applies to the glamor world. There are two reasons behind this. The first is competition and expectation. The second reason is that you cannot hold on to happiness. When you reach a peak, it is difficult to come back. When there are ups and downs in life, then depression starts increasing.

Question- How does a person’s mood change during a breakup?
Answer- The more you are investing in any relationship, the more frustration increases when the relationship breaks down.
If the emotional circuits that you have are sensitive, then you start getting a feeling as if a partner has gone away from you forever. During this nothing further is visible. For some time you become hopeless. After a breakup, it seems that you will never be able to come in another relationship. These thoughts that come to mind make people a victim of depression.

Question- Why are women more prone to mental illness?
Answer- A US study suggests that women are twice as likely to have depression. The reason behind this is that she is more emotional. Relationships are the biggest cause of depression in them, because women’s inner self is more than men. In many cases, it has also been seen that as soon as the hormones deteriorate, women become victims of depression.

Question- What to do to come out of depression?
Answer- The biggest thing is that if you do not know the definition of happiness, then you cannot be unhappy. How much effort you are putting after happiness, it becomes the reason for your disappointment. When you are in depression, you have to recognize many things, what is that thing, due to which you go into depression. Physical activity is very important in coming out of depression. Meditation also helps in coming out of depression. Do not depend on only one thing for happiness, there should be many such things in life, which give you happiness.

Also read: World Mental Health Day 2021: This disease can become a slow poison for you, know the symptoms seen in children and adults

The information provided here is not a substitute for any medical advice. It is being given only for the purpose of education.