World Mental Health Day, How To Get Rid Of Loneliness, What Expert Advice – World Mental Health Day: Are you also a victim of loneliness, know how to get rid of this problem?

Health Desk, Amar Ujala, New Delhi Published by: Abhilash Srivastava Updated Sun, 10 Oct 2021 03:43 PM IST

Medically reviewed by-

Dr. Vidhi.M.Pilania

Psychiatrist (PhD AIIMS Delhi)

B S f

Do you feel like you have none even after having thousands of friends on social media? Do you feel lonely even when you are surrounded by people? If yes, then believe me this feeling is there in thousands of people like you too. But if this feeling starts affecting the functioning and behavior of your daily life, then there is a need to be careful in such a situation. Such a state of loneliness can lead to a variety of serious mental health problems such as depression and stress. According to health experts, the feeling of loneliness can be due to different and different reasons depending on each age. It is necessary to identify its causes and severity in time. On World Mental Health Day, let us know how to get rid of this problem of loneliness?

According to mental health experts, loneliness describes the negative feelings that develop in the absence of social connections. In some situations, the problem of loneliness can have a serious impact on your brain, which is why it is considered essential to timely diagnose its cause and severity. Let us know about the causes of the problem of loneliness and ways to get rid of it in the following slides.