On this World Sight Day, we draw your attention to all the essential nutrients that one must include in our diet for better eye health. Delhi-based nutritionist Lokendra Tomar says, “There are certain nutrients needed for good vision. Some of them include lutein, zeaxanthin, beta-carotene, vitamin A, zinc, vitamin C, vitamin E, omega-3 fatty acids. can be.” Here is a list of Indian foods that contain these nutrients and can be a perfect addition to your regular diet.
Foods That Are Amazing To Keep Eyes Healthy Foods That Are Amazing In Keeping Eyes Healthy
Oranges are rich in vitamin C, a nutrient known for its immunity-boosting properties. Oranges along with other vitamin C rich foods are great for eye health and help in fighting inflammatory conditions of the eyes. “Apart from maintaining overall health, vitamin C reduces the risk of developing cataracts. It also helps maintain collagen in the cornea,” says consultant nutritionist Rupali Dutta.
Orange helps in improving eyesight
We’ve heard our parents and grandparents boast about the benefits of carrots for eye health for as long as we can remember, right? And it turns out, they were right! “Carrots are rich in beta-carotene which gets converted into vitamin A, a nutrient that is good for eye health,” explains Ayurveda expert Ram N Kumar.
Carrots are good for eye health
Apricot is a common summer fruit that is also used in Indian cooking; They are then dried and saved for later consumption by many people. According to the book Healing Foods by DK Publishing, the high beta-carotene content in apricots is known to be beneficial for aging eyes.
Apricots can help aging eyes
Ragi is rich in polyphenols”, says nutritionist and macrobiotic health coach Shilpa Arora. Polyphenols have anti-glaucoma properties and support eye health. Ragi also helps manage blood sugar levels and diabetes, which There are two common causes of cataract.
Ragi helps in cataract
5. Amla (Indian gooseberry)
Amla is a superfood which is considered by almost every Indian. According to Ayurvedic expert Ram N Kumar, “Amla not only helps in boosting immunity but also strengthens our eyesight.” Several studies have further found that the carotene in amla improves vision and promotes overall eye health.
Amla can increase eyesight
Amla is a superfood which is believed by almost every Indian. According to Ayurvedic expert Ram N Kumar, “Amla not only helps in boosting immunity but also strengthens our eyesight.” Several studies have further found that the carotene in amla improves vision and promotes overall eye health.
Here you have some common Indian foods that you can include in your diet for better eye health.
Happy World Sight Day to all!
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